First of all, let me say, you are not alone with this problem. Many couples all over the country are having trouble conceiving. The reason I say couples and not just women is because when dealing with infertility, 40% of men have been found to also have the problem. There is a book I read on getting pregnant which is entitled the Pregnancy UCDM Miracle where I discovered many methods to help women conceive a baby that I never would have thought of.
Here are only a few things you will learn about. Some of the reasons you have problems conceiving can be caused by food, drinking, smoking, stress, and infertility. Your having trouble conceiving could simply be related to what you are eating or not eating. There are foods that help enhance your fertility as well as foods that can add to your infertility. For example, fruits and vegetables have very good nutritional value that can help with infertility. The Pregnancy Miracle, which is a book on getting pregnant, will help you determine which foods to eat and which ones to stay away from.
Also, what you are drinking can cause you to have problems conceiving. Did you know that an over abundance of caffeine in your system can reduce your chances of getting pregnant? Also, if your male partner has too much caffeine this can reduce his sperm count by up to 50%. This in itself can be a major factor in contributing to your problem. Also, you and you partner should stay away from smoking.
One of the big factors that can cause you to have difficulty conceiving is stress. It is also, in my opinion, one of the hardest to control but it can be controlled. Stress can come from all different places, your work, your home life, not enough exercise and let’s not forget trouble conceiving. This can be a vicious cycle because you get stressed trying to get pregnant and it is not happening for you. The problem is that stress is adding to the problem. You need to find a way to relax. I suggest going on long walks.